Thursday, July 21, 2011

Avial (Vegetable mix coconut curry)

Ingredients:
  1. Carrot - 1 big
  2. Drumstick - 1
  3. White pumpkin (white pushanikai) - 1/4 kg
  4. Beans - 15 nos
  5. Snow peas or Avarakkai - 15 nos
  6. Small brinjal - 4 or 5 nos
  7. Mango - 1/2 nos
  8. Coconut scraping - 1 cup
  9. Green thai chilly - 7 nos
  10. Jeera - 1 heap teaspoon
  11. Cut onion - 1 teaspoon
  12. Sour curd (yogurt) - 1/2 cup
  13. Coconut oil - 2 tablespoons
  14. For seasoning Mustard - 1 teaspoon, urad dhal - 1 teaspoon, curry leaves - 15 leaves
  15. Potato or sweet potato - 1 nos (optional)
  16. Yam - 1/4 kg
  17. Cluster beans (Kothavarangai) or string beans (Karamani) - 15 nos (optional)
  18. Raw Banana - 1 nos
  19. Salt to taste
Note: You can use whatever is available from the list above for your avial. Good to have at least 4 to 6 vegetables from the list above.

Procedure:
  •  Wash and cut all the vegetables to 2.5 to 3 inches in length
  • Boil 3 cups of water in a vessel and add drumstick, beans, carrot, yam, potato,snowpeas/avarakkai with half teaspoon of turmeric powder and salt
  • Cover the vessel to boil the vegetables
  • When it is half cooked, add mango, raw banana, white pumpkin as these vegetables boil cookly
  • Stir and cook using low flame
  • Meanwhile grind coconut, green chilly, jeera and onion coarsely
  • When all the vegetables are cooked uniformly, add the ground mixture to the vegetables
  • Add curd, coconut oil and curry leaves
  • Mix well and allow to simmer for 5 minutes
  • Season the avial with urad dhal and mustard seeds
CAUTION: Do not overcook the vegetables and do not over stir the mixture to avoid breakage

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