Pathiya Saapadu - Milk Kanjee (Conjee) Post-pregnancy recipe

Ingredients:

Morning around 10 AM: Paal Kanji (Conji)

This milk conji stimulates production of breast milk (Fenugreek and garlic are stimulants)

1. Rice - 1 Handful rice (puyungal arisi preferred but regular rice is fine) for 2 glasses of conjee
2. Jeera - 1 teaspoon
3. methi seeds (vendhiyam) - 1.5 teaspoons
4. garlic pods (pallu) - 6

 Procedure:

• Put ingredients together to get to mashed consistency
• Add a cup of milk to the mashed mixture and add sugar according to taste (just a bit)
• Drink 1 glass