Friday, January 13, 2017

SPROUTED GREENGRAM SUNDAL


INGREDIENTS:


Greengram                            1 cup

coconut scrapings                 2 Table spoon

Chopped onions                    1 Table spoon

Chopped green chili              1 tea spoon

Amchoor powder                   1/2 Tea spoon

or Lemon juice                       1/2 Tea spoon

Garam masala powder            1/4 Teaspoon

Oil                                            1 Table spoon

Salt                                           to taste

Chopped coriander leaves       1 Table spoon


PROCEDURE;

Was and soah greengram for  6 hours,Remove the water and cover the greengram in a tight container or tie that in a clothfor sprouting for 8 hours.Pressure cook with salt and water for about 10 minutes or for 2 whistles.Drain the water and keep aside,Heat the oil and saute the onion,green chiliwith garam masala powder. Add te cooked greengram,lemonjuice or amchoor powder and curry  leaves.
Mix well and serve hot



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