Coconut substitute powder for diabetics and hypertension

Ingredients:

1. Rice - 1 cup
2. Urad dhal - 1/2 cup
3. Coriander seeds - 1 heap tablespoon
4. Jeera (cumin seeds) - 3 heap tablespoons
5. Fried gram (Pottu kadalai) - 3 cups

Procedure:

• Heat a pan and roast the rice and urad dhal in the pan to gold color
• Add coriander and jeera to the pan and stir for 5 minutes
• Switch off and add the pottu kadalai (fried gram) to this mixture
• Powder it in the mixie without water and store it in the freezer