HIGH PROTEIN PULAV

INGREDIENTS:

Sprouted Greengram             1/2 cup

Basmati Rice                         1 cup

Ginger garlic paste                1 Teaspoon

Split Green chili                    4 nos

Coconut milk                         1 cup+1/2 cup water

Bayleaf                                   2 pieces

Cinnamon                              a bit

Cardamom                             3 nos

Cloves                                    3 nos

Onion- length wise cut           4 Table spoon

Mint leaf                                  10 nos

Oil                                           1/4 cup

Salt                                         To Taste




PROCEDURE:

Wash and soak greengram for 10 hours.Remove water and tie that loosein a wet cloth.Next dayyou will get sprouted gram.Cook this greengram with 1/2 cupof water and ittle salt in a pressure cooker for 2 whistle and keep aside. Now wash and soak Basmatirice for 30 minutes. Drain the water and keep aside.Keep the pan on the stove  add the given oil and add spices one by one.After 2 minutes of fryingthe spices,add gingergarlic paste,split chili,sliced onionand saute for 5 minutes.Add the coconut milk,water and salt to taste.When it starts boiling add the Basmatiriceand pressur cook for 2 whistles and keep the temperture low for 3 minutes and switch of the stove.After 15 minutes open the cooker,add the cooked sprouts and chopped corianderleaves and mix well. Now high protein Pulav is readyto serve this with carrot and coocumber Raita