Oats and Vegetable oothappam

ஒஅத்ஸ் கயிகரி உட்டபம்

Ingredients

1. Oats - 2 cups
2. Shredded Cabbage, Cauliflower and Carrots - 2 cups
3. Yogurt drink (Karoun in Indian stores) or Buttermilk - 1/2 cup
4. Salt to taste
5. Chopped onions - 3 tablespoons
6. Green chillies (chopped) -0.5 teaspoon
7. Chopped coriander leaves - 2 teaspoons
8. Channa dhal - 1 tablespoon
9. Mustard - 0.5 teaspoon
10. Urad dhal - 1 teaspoon
11. Oil - for seasoning

Procedure

• Mix oats salt and yogurt drink to dosai batter consistency and keep aside
• Now season mustard, urad dhal and chhan dhal with 2 teaspoons of oil
• Add finely chopped onion, green chillies and sautee for 3 minutes
• Now add all other shredded vegetables and keep stirring till all the vegetables are partially cooked
• Add little salt and blend this mixture with the oats batter and add chopped coriander.
• Water can be added if necessary. Now keep a pan on the stove and pour 1 laddle of batter and spread it to 1/4 inch thick oothapam. 
• Add 1/2 teaspoon of oil and turn other side till it becomes golden color and cooked evenly
• This can be served with tomato chutney, coriander chutney and this is a high fiber diet for diabetics.