Thursday, January 5, 2012

Savory Sukian (sooyan) for Diabetics













Ingredients

  1. Green gram dhal - 2 cups
  2. Green chilly - 2 nos
  3. Ginger - 1/2 inch bit
  4. Salt to taste
  5. Raw rice - 0.5 cups
  6. Urad dhal - 1 tablespoon
  7. Turmeric powder - 0.5 teaspoons
  8. chilly powder - 0.5 teaspoon
  9. Coriander leaves - 2 tablespoon (Chopped)
  10. Oil - for frying
  11. Asadoetida - 0.5 teaspoons
Procedure
  • Wash and cook dhal and drain water
  • Grind salt, ginger and green chilly coarsely and add this to the cooked dhal
  • Mash it with a spoon 
  • Mix chopped coriander and make them to lemon size balls and keep aside
  • 0.5 teaspoon of lemon juice can be added if you wish
  • Soak rice and urad dhal together for 3 hours
  • Wash and grind with salt, red chill powder, turmeric powder and asafoetida to a batter consistency
  • Heat oil and dip the dhal balls in the batter and drop one by one in the hot oil
  • Fry the balls to golden color
  • Keep turning the balls in the oil for uniform frying
  • Serve with tomato ketchup or mint chutney

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