Pidi Kozhakattai for Diabetics

பிடி கொழக்கட்டை
Ingredients

1. Whole wheat Rava - 2 cups
2. Coconut scrapings - 1 cup
3. salt - to taste
4. Oil - 2 teaspoon
5. Red chilli - 4 to 5 nos (broken to small pieces)
6. Channa dhal - 2 tablespoons
7. Muustard - 1 teaspoon
8. Asaefoetida - 3/4 teaspoon
9. Curry leaves - 10 nos

Procedure

• Roast rava for 5 minutes in a dry pan and keep aside
• Heat oil in a pan and season with mustard, chilli, channa dhal and asafoetida
• Add curry leaves and add 2 cups of water and allow it to boil
• Now add rava, salt and stir well to avoid lumps
• After10 minutes when rave is cooked about 3/4th, add coconut scrapings and mix well
• Remove from stove
• Take one lime sized ball of dough and hold it in your hand
• Press with your fingers to give the impression on the dough (like a pidi)
• Make as many balls as possible and steam it in an idli cooker for 10 to 15 minutes
• Remove and serve with tomato or onion chutney